Sports Massage Therapy
Sports massage therapy uses targeted muscle technique aids in the release of tension in the deeper layers of muscle tissue. We offer a solid Sports massage therapy Kauai for all different body types. Our highly trained therapists utilize stretching and joint manipulation, allowing for increased range of motion along with relief from muscle pain.
Sports massage therapy Kauai is effective for individuals who’s body tone and conditioning is tied to performance. Sports/Targeted massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
How sports massage therapy works for athletes
The manual assistance of encouraging venous blood flow back to the heart enhances blood flow, which delivers fresh oxygen and nutrients to the tissue and promotes the removal of waste products and toxins. Because of the relaxed state you’re in during and after the massage, your heart rate lowers.
Being stretched during a massage is regarded as “passive stretching” this allows your body to relax while being stretched. This is opposite of “active stretching” where the person is activating his/her own muscle in order to stretch it. This type of treatment allows the receiver to get deeper into stretches than you otherwise would. Sports massage therapy Kauai is our professional athlete clients preferred techniques.