Pregnancy can be a real grind on your body. Back pain, swollen feet and sore legs are just a few of the trials and tribulations that pregnancy brings. It can be a real drag, but here’s a little good news: prenatal massage offers a myriad of benefits. Not that anyone should ever need an excuse to get a therapeutic massage, but studies show that prenatal spa near me massage can help to:
When choosing a therapist, make sure that he or she is experienced in pregnancy massage. Knowledge of the anatomy of an expectant mother is very important; positioning of the body is important to the safety of both the mother and the baby.
These prenatal spa near me know to avoid deep massage on the legs, as this can dislodge a blood clot and create a dangerous situation. Typically, light strokes are used on the legs to ensure safety. When you choose a massage therapist that is knowledgeable and experienced in massage during pregnancy, you’ll be able to relax and enjoy the benefits of your massage.
• Alleviate swelling, including joints
• Reduce nerve pain (that sciatic nerve can be a real sore spot during pregnancy)
• Improve circulation
• Reduce stress
• Improve sleep
While prenatal massage can be performed during all three trimesters, some experts feel that it should be avoided during the first trimester, so it’s highly recommended that you get the go-ahead from your doctor before receiving a massage and that you find a massage therapist that is certified in prenatal or pregnancy massage. While massage has never been associated with an increased risk of miscarriage, those who have a higher than usual risk of clotting or early labor should probably avoid it. Other conditions that are contraindicative for prenatal massage include:
Additional care is taken to ensure that an expectant mother is comfortable before and during her massage. If at any point during the massage you experience pain or any other unusual symptoms, tell your therapist right away. Supportive cushions are set up to reduce strain on the lower back and pelvis. Depending on where you are in your pregnancy, your prenatal massage therapist will employ different massage techniques, including reflexology and Swedish massage. Many therapists encourage expectant mothers to bring their partner or a friend with them to their massage. Safe techniques used by the prenatal massage therapist during the massage can be used later on at home, and those to avoid are also explained.
• Chronic hypertension
• Heart problems
• A previous miscarriage or problem pregnancy
Much like regular massage, prenatal massage involves the use of touch to ease aches and pains, increase circulation, and promote relaxation, but it’s particularly designed for the changing needs of a pregnant woman’s body. It’s usually done with you on your side, and many practitioners that specialize in prenatal massage have a special table or pad, as opposed to a traditional massage table.
Since pregnancy can mean an increased risk of blood clots in the legs, typically prenatal massage will avoid using heavy pressure or deep tissue technique on your legs, instead using light strokes, often known as Swedish massage technique. While some practitioners will avoid massaging your belly, many feel that light strokes and touch on you abdominal area can help to relax your baby as well. It’s worth mentioning that since massage therapy often involves aromatherapy, you may want to mention to your practitioner if you’re having any increased sensitivity to certain smells, although some essential oils that may be beneficial during pregnancy include:
• Tea Tree
It’s always a good idea to consult with your doctor and get approval before receiving a prenatal massage, and in fact, many massage therapists will require a written note from your doctor before your massage. It’s also a good idea to be sure that the massage therapist that you choose is certified and experienced in prenatal massage therapy. You can check with one of the national associations to find a licensed, certified professional in your area, or ask your doctor, midwife or doula for a recommendation.
Massage is a science based on the sense of touch. Different hands-on methods provide pain relief, enhance relaxation, and stimulate the body. Massage is used to promote general wellness and relaxation while boosting the immune system. A best prenatal spa near me provides many benefits, including benefits to circulation, muscle tone, and digestion.
Massage during pregnancy offers several different benefits for both mother and baby. Popular at day spas and other facilities, prenatal massage provides many of the same benefits as regular massage, but with enhanced benefits for the mother-to-be.
Find out more here to know in detail about Anniversary Couples Massage Package.
Find Prenatal Massage Near Me, Bridal Shower Massage Packages, Bridal Party Massage Packages, Bridal Shower Gift Message, Bridal Spa Packages Near Me, Massage Package For Weddings, Maternity Spa Packages Kauai,