Sports massage therapy technique aids in the release of tension in the deeper layers of muscle tissue. Kauai massage therapy is available all over the island, however we offer a solid Sports Massage for all different body types. Our highly trained therapists utilize stretching and joint manipulation, allowing for increased Range of motion, along with relief from muscle pain. This massage is effective for individuals who’s body tone and conditioning is tied to performance. Kauai sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
Being stretched during a massage is regarded as “passive stretching” this allows your body to relax while being stretched. This is opposite of “active stretching” where the person is activating his/her own muscle in order to stretch it. This type of Kauai massage therapy will allow you to get deeper into stretches than you otherwise would.
As we get older, the muscle fibers in our body begin to shrink. This is a naturally occurring process, as we become less active at work and at home. Sports massage is designed to lengthen, spread and differentiate the muscles, which allow them to function individually from one another. As the muscles function on their own, adhesions occur less and less. This is an important aspect to aging in a healthy manner. Daily life activities become less strenuous and tend to become more comfortable and pain free.
If you are unsure if Sports Massage Therapy Hawaii is for you, please ask us and we will help you determine the best modality for your needs.