Total Body Functional Fitness

Not all workouts are created equal. When it come to functional and highly effective workouts there are few classes that fit into the category. We suggest exercise that utilizes strength, cardio, balance, agility and coordination of multiple muscles and joints. Considering posture and alignment techniques are also important when choosing a good workout. If you are looking for great fitness classes on Kauai, we can help find the perfect solution for you.

Total body core workout training can drastically change the way one performs, experiences and perceives. Moving from the core creates an overall feeling of being grounded and centered. This in turn improves the quality of life and makes it easier to perform every day activities. There are a variety of fitness classes on Kauai that we recommend and can address your needs.

Functional fitness trains your muscles to work together, while using muscles in the upper and lower body and emphasizing core stability. Using multiple tools such as fitness balls, weights, kettle bells, bands and bars, this type of training challenges the body and is designed to develop your muscles to make it easier to function in every day life. Applying plyometric and kinesthetic movements are also utilized in functional workouts, which uses your own body weight to increase strength and endurance.

Whether attending a fitness class on Kauai or hiring a trainer, choosing a workout that suits your needs and is mindful of any injuries is essential. Exercising systematically is a good practice; therefore multifaceted physical movements are possible. Total Body functional fitness is a smart and safe choice if you are ready to become more fit and ready to challenge yourself.

Total Body Functional Fitness Hawaii

Find the right Fitness Class for you!

If you are determining what fitness classes on Kauai would be most suitable for you, please check out our BLOGS. We only recommend highly qualified trainers and instructors.

We also offer Kinesiology consultations and can help you make that decision.

Get the best Kauai Massage and Acupuncture that the island has to offer: