There are so many health benefits to massage, and additional benefits of couples spa packages specials for you and your partner. The crazy pace the world has taken on has taken its toll on our health, and our relationships. Taking time to give each other massage is an amazing way to slow down, get more in tune with your partner, and reconnect in a very profound way.
Stress affects our health adversely, few people argue that fact today. Some of the first symptoms people realize from increased levels of stress include increases in: blood pressure, tension in the body, GI distress, headaches and mood swings. Relationships certainly suffer from increased levels of stress as well, by decreasing our level of patience, and negatively affecting our communication patterns.
By engaging our partners in some relaxing activities which are not only mindful, but helpful in directly affecting the nervous system in a positive way, we gain more control over our overall stress in our lives. Using couples spa packages specials to connect with our partner can be a very effective way to decrease stress hormone release, and increase some of the positive hormones in our bodies.
Our bodies react with the same hormones when we have an impending deadline that we are anxious about, or our boss is reprimanding us. Our bodies don’t know the difference! We still go into a fight or flight mode, which means adrenaline and increased blood flow to our extremities to flee (run or climb as fast as we can) or fight the impending predator. Often, in a state of chronic elevated stress, our bodies will over-secrete stress hormones, and begin to have issues of chronic muscular pain or headaches.
This is where you can experience many benefits of Couples Massage Therapy near! It may not be possible for you to take the time or the money to get a professional massage benefits a few times a week…but it MAY be completely reasonable for you and your partner to turn off the TV, or take some time out from other common activities in your home and give each other a massage once a week!
Giving a massage can be a very mindful practice. You are paying attention to the way you are moving your body, how your partner’s body feels, and watching for feedback from your partner. There’s a whole lot of non-verbal interaction going on during a massage! Typically, the giver of a massage, if they are focusing on the task at hand, will also deepen their breathing and generally slow their respiration. This has a direct biofeedback link with slowing heart rate and decreasing overall tension in the body. Who knew giving a massage could be so beneficial?
The practice of being present with your partner, and learning a new way to communicate is helpful for strengthening a relationship. We’ve witnessed every time we finish a class, couples leaving a class are touching more and gazing into each other’s eyes more. When we give and receive with our partner without expectation, it allows us a safe emotional space, and deepens our levels of comfort, and connection.
Couples massage refers to a massage session in which a couple (this can range from husband and wife to mom and daughter) experience deep-tissue massage by two different therapists simultaneously. The massage can be performed with either a lighter or stronger hand, depending on your preference, and is generally conducted with the couple laying side by side or face to face, on separate massage tables. Couples spa packages specials can also be presented with an heir of sensuality (don’t get it twisted, it’s not like on late night Cinemax, it’s still just a massage) or it can easily strip away the facade of romantic pleasure if you’re getting couples massage with a friend or perhaps a business associate.
Most massages are more about the body work and not about the social piece. However, couples massages encourage two people to rejuvenate and have time together. A novel idea to be able to heal the body and connect to a loved one! Massages are great for issues that plague everyone. Soreness, knots, tight muscles, insomnia and arthritis are relieved through a good massage.
A couple’s massage also takes some of the nervousness out of being alone with a massage therapist while naked. Many novices to massage feel very uneasy about this part of massage therapy. However, experiencing this with another individual makes it a lot easier to experience. It is also a great way to help a loved one or friend be introduced to the benefits of massage.
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