Prenatal Massage is massage during pregnancy that focuses on the special needs of the mother to help her adapt to the ever-changing body. Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. The skeletal structure of the pregnant woman must support an increasing amount of weight, her organs must shift to accommodate the baby, and there are significant emotional and psychological changes that occur as well.
A masseuse trained in certified prenatal massage therapist near me can manipulate the affected muscles to increase comfort, and the release of endorphins associated with massage can ease some of the emotional effects of the pregnancy. Massage is the recommended prenatal massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy.
There are various other symptoms of pregnancy that can also be alleviated by massage. Edema is the swelling of the joints during pregnancy. This edema is usually caused by reduced circulation due the increased pressure from the expanding uterus on the major blood vessels. Massage can stimulate the soft tissues to help reduce the collection of fluid in the joints as well as induce more circulation in the area to assist in removal of waste products through the lymph system. The late stages of pregnancy can induce sciatic pain due to the uterus resting on the pelvic floor and lower back. This pressure tends to lead to discomfort in the upper and lower legs causing swelling which puts pressure on the nerves. Massage can help reduce this nerve pressure by releasing tension in surrounding muscles.
With any types of massage therapy or treatment during pregnancy, always consult your physician to make sure that your pregnancy is progressing properly. Massage is generally not recommended during the first trimester of pregnancy. Due to the increased risk of miscarriage and the pressure points on the feet and ankles that can stimulate uterine contractions, it is recommended to wait until the second trimester to begin receiving massage. Body positioning is a big factor in prenatal massage.
Most massage therapist consider side-lying massage to be the best option. There are tables that have holes in the center to allow the pregnant woman to lay prone on the table. These types of tables can still apply pressure to the pregnant belly and also can stretch the uterine ligaments due to the hanging of the stomach through the table. Contact the massage therapist to see what position they utilize during the prenatal massage so that you can make a decision based on your preferences. The benefits of massage can greatly benefit the pregnant woman. As always, consult your physician before adding massage as a therapeutic addition to your prenatal care.
Prenatal Massage benefits
The Expectant mothers often go through unusual emotional as well as physical transformations which happen due to increase in body weight, change in hormonal balance and shifting of the postures. They also experience pressure on their knees. The prenatal massage therapy treatments often help them to get rid of these negative syndromes of pregnancy.
The prenatal massage and other pregnancy massages often reduce the severe back pain and ache in neck and shoulders. The pain in the pelvic area is also released through the massage techniques. The blood circulation and digestion power is also improved with this massage. The elasticity of the skin is increased with massage in pregnancy that reduces stretch marks.
Every pregnancy comes complete with aches and pains. It’s not a welcome inclusion but it is a non-negotiable part of the deal. Prenatal massage near me can be of enormous benefit to expectant mothers. We will discuss here the top benefits, some precautions one should consider, and some of the methods used when applying pre-natal massage therapy.
Muscular tensions, aching back, neck and shoulders, headaches, pooling of blood in the legs, and all other manner of physical discomforts and pains occur due to the inevitable increase in weight, the resulting shifting of posture and centre of gravity, and changing hormone levels.
Prenatal massages aim to alleviate aches and pains, improve circulation, reduce muscular tensions and help to ease other pregnancy related symptoms. An additional benefit is an improvement in the expectant mother’s emotional moods and mental attitude.
A certified prenatal massage therapist near me including attention to the head including the scalp and face area, as well as the feet and hands provides relief from tensions and is found to be extremely soothing and nurturing. All areas should of course be massaged gently, with appropriate levels of pressure applied.
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