Health Coaching

Be Your Best You!

Do you struggle to find time for yourself?

There is no FINDING time, you have to MAKE time for the things that are important.

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Health Coaching by Elevate Wellness

Your 3 – step approach to better living

 

1. LIFESTYLE ASSESSMENT  directly shapes where changes will be implemented:

Our hands- on approach to dialing in your path to overall health and wellness comprises of a list of elements that make our Health Coaching accessible to anyone at any stage of their health. We prioritize learning about you, understand your lifestyle and help you make the choices for overdue change. From your intricate routines and habits, adjusting your schedule or choosing to take responsibility for a different lifestyle, it is important to determine how you can realistically make adjustments in your life.

2. NUTRITIONAL CONSULTATIONS establish an action plan on where modification needs to be created.

Balancing life externally is intricately linked to balancing your life internally. Cooking healthy food, learning about alternative food options and changing habitual eating patterns are all aspects that are considered when calibrating your health coaching program. Determining where and how these shifts need to be made in your life is essential to correcting imbalance.

3. INTEGRATIVE HEALTH PRACTICES will shape and influence which direction is right for you and how to incorporate them into your existing routine.

Taking a deep look into your lifestyle and nutritional choices are elemental when taking a leap into transforming your sense of self and health. As you work on being in alignment with all aspects of your being, it is important to integrate new and different tools within your recent life shift. Tools such as stress reduction technique, yoga, meditation, biofeedback, massage, acupuncture or herbal medicine.

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Changing patterns can be the most difficult, as we get deep into our own rhythms, we become use to our daily life activities, the foods we eat, and if/how how we exercise or how we alleviate and deal with stress factors. Having a Health and Wellness Coach will support you in creating the consistent changes necessary to re-shaping your view of the expectations you have on yourself and how to set realistic goals while having the necessary tools to deal with inhibitions.

Our Health and Wellness Coaching Services are a great place to start as you work towards reaching your health potentials. The time is now to begin to make the time you need to find change.

We specialize in providing the best Therapeutic Massage and Acupuncture on Island. Check our services: